Weight Loss Progress Tracker with Goal Setting

I’m struggling with really slow weight loss and there is no one I can talk to about it. My family are all really judgemental about being overweight, and just see me as doing a bad job even though I feel like I am doing everything I can! I have only lost 10 pounds in 10 months (from 220 to 210). I feel like I am losing weight but there is no change on the scale. I have been tracking calories for a year, and eating 1700 calories a day (just dropped to 1600, can’t go lower without feeling hungry and breaking down and binging). I eat healthy. Lots of vegetables. I do rely on meal prep services because I have a brain injury, and struggle to organize myself, but the meals are decently healthy. Also most exercise makes me dizzy and nauseated because of the brain injury but I do walk for 30 minutes to an hour every day. I also have an hour weightlifting once a week, although I have to take breaks to let dizziness subside, so I don’t get a ton done. I intended to have slow sustainable changes that I can keep up. But this is really freaking slow. I am still under a lot of stress, I gained all the weight (from 140 to 220) during a serious depressive episode two years ago, and I was on antidepressants until 6 months ago. And I am dealing with a brain injury. I feel like I am doing all I can, and I am going to continue but it really seems like something is not working! I am female, 5’8.