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Weekly Meal Prep Planner for High-Calorie Recipes

r/slowcooking
24 upvotes

Why This is an Opportunity

The user is looking for a solution to help them prepare high-calorie, protein-rich meals for the week, specifically tailored to portion sizes. A simple web app could allow users to input their dietary preferences and automatically generate meal plans that meet specific calorie and protein requirements, along with recipe suggestions and portion sizes.

Key Pain Points

  • Struggles with portion sizes for meal prep
  • Limited knowledge of cooking recipes
  • Need for high-calorie, protein-rich meals
  • Frustration with finding suitable meal prep recipes
Market Opportunity
Personalized Meal Planning SaaS Market
Current Size (2025)
$1.5B
Projected (2035)
$3.9B
CAGR
10.0%
This market is projected to grow 159% over the next 10 years, reaching $3.9B by 2035.

Original Discovery

I’m a single guy mainly using the slow cooker to make my dinner because i’m too tired to cook at the end of the day. a lot of recipes are usually on the smaller side and with my limited knowledge on cooking i don’t understand how to make the right portion sizes for roughly 5 meals my meals need to be on the higher calorie side 500-600) and definitely protein rich due to an active lifestyle any help with own recipes or links is greatly appreciated!

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