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Morning Phone Usage Accountability Tracker

r/productivity
1 upvotes

Why This is an Opportunity

The user struggles with excessive phone usage in the morning, which affects their morning routine and productivity. A simple web app could allow users to log their morning phone usage, set goals for reduction, and track progress over time. This would provide accountability and encourage healthier habits.

Key Pain Points

  • Excessive time spent on phone in the morning
  • Difficulty maintaining a healthy morning routine
  • Feelings of shame and frustration regarding phone usage
Market Opportunity
Digital Wellness and Productivity Software Market
Current Size (2025)
$1.5B
Projected (2035)
$3.9B
CAGR
0.1%
This market is projected to grow 159% over the next 10 years, reaching $3.9B by 2035.

Original Discovery

I have a huge issue of using my phone in the morning. I don’t even leave my phone in my bedroom at night, but when I wake up, I usually go get my phone from upstairs… then go right back to bed to scroll on social media. I have an app blocker, but I usually go straight through it. I’m willing to accept that my willpower is probably just weak, but I’ve been struggling with this for months now and it makes me feel so ashamed that ill lay in bed for 1-2 hours after my alarm tells me to wake up just scrolling mindlessly.

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