Daily Discipline Tracker with Weekly Review Dashboard

I've hit a point where I can't keep pretending I’m "fine" anymore. My biggest issue isn't lack of goals. It's that I break promises to myself so quietly and so consistently that I stopped noticing. One small compromise at a time… and suddenly months disappear. I've been stuck in a loop that looks like this: * Wake up already behind * Grab my phone before I breathe * Start scrolling “just for a minute” * Lose hours * Feel guilty * Tell myself I’ll fix it tomorrow * Repeat the same cycle It's embarrassing how automatic it became. No plan. No discipline. No structure. Just drifting. Today I wrote a plan that's **realistic enough to follow, but strict enough to change me**. Posting it here so I can't hide from it: # ✅ THE RESET PLAN (Day 1) **1. The "No-Phone First Hour" Rule** Phone stays across the room until I complete my morning wins. **2. The Daily Three "Wins"** Three non-negotiable actions I must do before any dopamine: * 30 minutes deep work * 20 minutes movement * 10 minutes uncomfortable task (email, cleaning, admin, anything I avoid) **3. Trigger Guardrails** My triggers are: scrolling, procrastination, boredom, perfectionism. Guardrail: If I find myself scrolling, I immediately switch to the smallest possible useful task (1 pushup, 1 line of writing, anything). **4. The Nightly Audit (5 minutes)** * What did I actually do today? * Where did discipline break? * What will I fix tomorrow? No journaling aesthetics, just brutal honesty. **5. Weekly Review (every Sunday)** Not "how I feel" but: * What did I do? * What didn't get done? * What broke me? * What will I remove for next week? I'm not trying to become perfect. I’m just tired of waking up as the same version of myself over and over again. If anyone here has rebuilt their discipline from zero, I'd love feedback: **Is this too much? Too little? Missing something essential?** I'm open to adjustments, I want to get this right. Thanks for reading. I'll update this after 7 days no matter what happens.