Binge Eating Tracker and Mood Journal
Why This is an Opportunity
The user is struggling with binge eating, which is affecting their mental health and weight loss journey. A simple web app that allows users to track their eating habits, moods, and triggers could provide valuable insights and help users manage their behavior over time. This tracker could also include features for setting goals and reflections to encourage mindfulness.
Key Pain Points
- •Struggles with binge eating affecting mental health
- •Difficulty maintaining consistency in weight loss
- •Feelings of complacency and depression related to eating habits
- •Need for a structured method to monitor eating patterns and emotional triggers
Original Discovery
I started my weight loss journey back in 2023 and I weighed 260lbs at the start and towards the end of 2023 I weighed 230lbs. I got complacent towards the end of year and didn’t reach to my goal weight which was 200lbs. In the beginning of 2024 I told myself this is it and I will lose all the weight. I started the year off at 230lbs and towards the end of the year 2024 I weighed 213lbs. Still didn’t reach my goal weight at 200lbs. I still got complacent and could’ve lost all the weight. I started getting very depressed. The beginning of this year I thought to myself this will be the year where I will finally lose all the weight and the beer belly. It’s now 2025 November and I weigh 220lbs. Throughout this year I’ve struggled with binge eating and it’s been affecting my mental health heavily. I keep running into setbacks and it’s hard for me to stay consistent and be serious with my goal. I get very complacent. Idk why I can’t stick to being consistent. Lately, I have been feeling very depressed because I promised myself that will lose all the weight but keep lying to myself. I am struggling with living life and having a hard time accepting where I’m at. I feel so impatient now because I could’ve lose all the weight 2 years ago or last year or at least by now. Instead, I got too complacent and now I don’t know how to cope with where I’m at right now and keep going. I still go to the gym but lately I’ve been feeling depressed going because I see other fit people and I’m still in the same position. My diet has been all over the place and my binge eating keeps creeping up and messing me up.
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